Oven Fried Sweet Potato

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.0
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.8 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Oven Fried Sweet Potato calories by ingredient


Introduction

Quilt free "fries". Quilt free "fries".
Number of Servings: 1

Ingredients

    1 medium sweet potato
    2 sprays olive oil
    Fresh ground black pepper

Directions

Wash sweet potato and cut into small steak fry portions. Do not peel sweet potato. Place in a bowl and spray with a couple sprays of EVOO. Add some fresh ground black pepper. Place on a cookie sheet and bake at 400 degrees for 30 minutes. Sprinkle on a little sea salt and serve with ketchup or plain. Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user POETNURSE1.