Guinness Beef Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 276.8
- Total Fat: 4.9 g
- Cholesterol: 51.1 mg
- Sodium: 100.6 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 5.7 g
- Protein: 21.8 g
View full nutritional breakdown of Guinness Beef Stew calories by ingredient
Number of Servings: 8
Ingredients
-
Stew Beef 1.5 lb
Onions, 1 cup, chopped
Garlic, 2 cloves, minced
Flour, whole grain, 1/4 cup
Carrots, raw, 5 medium, chopped
Parsnips, 3 chopped
Red potatoes with skin, 4 small, quartered
Parsley, fresh, chopped 1/2 cup
Tomato Paste, 2 oz.
Guinness extra stout, 8 oz
Olive Oil, 1 tbsp (remove)
Directions
Sautee onion and garlic in olive oil. Set aside.
Toss beef with flour and salt and pepper to taste. Brown in pan and add onion and garlic back in.
Add the rest of the ingredients and pour the Guinness extra stout over all. Cover and simmer 1 1/2 - 2 hours, adding water to thin as preferred.
Stir in parsley and simmer until soft, 5-10 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user HIGHPLAINSTANGO.
Toss beef with flour and salt and pepper to taste. Brown in pan and add onion and garlic back in.
Add the rest of the ingredients and pour the Guinness extra stout over all. Cover and simmer 1 1/2 - 2 hours, adding water to thin as preferred.
Stir in parsley and simmer until soft, 5-10 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user HIGHPLAINSTANGO.