Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 276.8
Total Fat 4.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 51.1 mg
Sodium 100.6 mg
Potassium 1,099.2 mg
Total Carbohydrate 34.7 g
Dietary Fiber 5.7 g
Sugars 5.6 g
Protein 21.8 g
Vitamin A 98.6 %
Vitamin B-12 45.7 %
Vitamin B-6 37.4 %
Vitamin C 38.9 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 6.1 %
Copper 14.4 %
Folate 19.9 %
Iron 19.5 %
Magnesium 17.8 %
Manganese 29.2 %
Niacin 25.1 %
Pantothenic Acid 10.9 %
Phosphorus 30.5 %
Riboflavin 16.1 %
Selenium 30.5 %
Thiamin 16.8 %
Zinc 32.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guinness Beef Stew

View the full Guinness Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guinness Beef Stew

103 calories of Beef, tip round, (0.19 lb)

64 calories of Baked Potato, with skin, (0.50 small (1-3/4" to 2-1/2" dia.))

43 calories of Parsnips, (0.38 parsnip (9" long))

16 calories of Carrots, raw, (0.63 medium)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Guinness extra stout, (1 oz)

12 calories of Flour, whole grain, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Parsley, (0.06 cup)

1 calories of Garlic, (0.25 cloves)

0 calories of Tomato Paste, (0 can (6 oz))


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