Chicken skillet in soy sauce

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 2.3 g
  • Cholesterol: 27.9 mg
  • Sodium: 410.8 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 14.9 g

View full nutritional breakdown of Chicken skillet in soy sauce calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 8


    3/4 tbsp Olive oil
    3 tbsp Soy sauce
    385g Chicken breast, boneless, skinless, cut iinto bite size
    2 cups french beans, chopped
    2 cups carrots, shredded
    1/4 tsp ginger powder
    1 dash of salt
    1.1/2 tsp garlic, minced
    1 dash of pepper


Heat oil and add chicken. Cook until no more juice from chicken. Add in soy sauce, salt, pepper, ginger, beans and carrot. Cook untill vegetables are just tender. Add in garlic and corn starch. Stir for a minute or two. Serve with rice.

Number of Servings: 8

Recipe submitted by SparkPeople user IBU3007.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.