Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 27.9 mg |
| Sodium | 410.8 mg |
| Potassium | 390.4 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.4 g |
| Protein | 14.9 g |
| Vitamin A | 66.4 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.5 % |
| Copper | 4.6 % |
| Folate | 10.3 % |
| Iron | 5.9 % |
| Magnesium | 11.1 % |
| Manganese | 13.5 % |
| Niacin | 30.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 15.8 % |
| Riboflavin | 5.8 % |
| Selenium | 13.2 % |
| Thiamin | 7.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken skillet in soy sauce
View the full Chicken skillet in soy sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken skillet in soy sauce
58 calories of Chicken Breast (cooked), no skin, roasted, (48.13 grams)
57 calories of Beans, french, (0.25 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
11 calories of Olive Oil, (0.09 tbsp)
9 calories of Corn Starch, (1.75 grams)
3 calories of Soy Sauce, (0.38 tbsp)
1 calories of Garlic, (0.19 tsp)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Chicken skillet in soy sauce
58 calories of Chicken Breast (cooked), no skin, roasted, (48.13 grams)
57 calories of Beans, french, (0.25 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
11 calories of Olive Oil, (0.09 tbsp)
9 calories of Corn Starch, (1.75 grams)
3 calories of Soy Sauce, (0.38 tbsp)
1 calories of Garlic, (0.19 tsp)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Salt, (0.13 dash)
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