Cabbage & Parsnip Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 126.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.4 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Cabbage & Parsnip Soup calories by ingredient
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Haven't tried this yet myself...we'll see... Haven't tried this yet myself...we'll see...
Number of Servings: 10


    1 can red kidney beans, drained and rinsed
    1 medium onion, diced
    1 large carrots, diced
    1 head cabbage, shredded
    1 parsnip, diced
    2 large potatoes, cut into small cubes
    1 can diced tomatoes, no salt added
    water or vegetable broth to cover


Simmer onion, carrots, and parsnip with diced tomatoes until soft. Add beans, potatoes, cabbage, and enough water to just cover (the cabbage will release a lot of water while cooking). Season any way you like (seasonings not included in nutritional info). Should make 10 2 cup servings. We'll see!

Number of Servings: 10

Recipe submitted by SparkPeople user FIRSTJUDYEVER.

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