Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.4 mg |
| Potassium | 652.1 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.5 g |
| Protein | 4.3 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 53.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.3 % |
| Copper | 9.6 % |
| Folate | 19.9 % |
| Iron | 8.2 % |
| Magnesium | 11.0 % |
| Manganese | 19.6 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 10.8 % |
| Riboflavin | 4.6 % |
| Selenium | 3.4 % |
| Thiamin | 9.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage & Parsnip Soup
View the full Cabbage & Parsnip Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage & Parsnip Soup
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
23 calories of Beans, pinto, (0.10 cup)
23 calories of Parsnips, (0.20 parsnip (9" long))
9 calories of Cabbage, fresh, (0.40 cup, chopped)
5 calories of Carrots, raw, (0.20 medium)
5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Cabbage & Parsnip Soup
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
23 calories of Beans, pinto, (0.10 cup)
23 calories of Parsnips, (0.20 parsnip (9" long))
9 calories of Cabbage, fresh, (0.40 cup, chopped)
5 calories of Carrots, raw, (0.20 medium)
5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
0 calories of Water, tap, (0.20 cup (8 fl oz))
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