Texas Tater Tot Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 314.0
- Total Fat: 10.1 g
- Cholesterol: 10.5 mg
- Sodium: 1,275.0 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 7.4 g
- Protein: 19.1 g
View full nutritional breakdown of Texas Tater Tot Casserole calories by ingredient
Introduction
Vegetarian version of a great family-friendly casserole dish. I upped the health factor by adding in lots of extra veggies Vegetarian version of a great family-friendly casserole dish. I upped the health factor by adding in lots of extra veggiesNumber of Servings: 8
Ingredients
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Onions, 1 large diced
Celery, 2 stalks diced
Carrots, 2 carrot diced
Bell Peppers, 1 large diced
Mushrooms, 1 cup sliced
Garlic, 2 cloves minced
Soy/Veggie Burger crumbles 2 cups
Sweet Corn, Frozen, 1.5 cup kernels
Chunky Salsa, .5 cup
Condensed Cheddar Cheese soup, 2 cans
Chili powder, 1 -2 tsp
Pepper, black, .25 tsp
Frozen potato nuggets 4.5 cups
Taco-style shredded cheese, .5 cup,
Directions
Heat oven to 375. Oil Spray a large skillet. Add onions, celery, carrots, and garlic to skillet. Spray vegetables with oil spray. Cook vegetables over medium heat for 5 minutes. Add in mushrooms and bell peppers. Continue cooking until almost crisp-tender, about another 3 minutes. Stir in frozen corn to heat thru. Stir in crumbles breaking up as needed. Stir in soup, salsa, chili powder, and pepper. Spoon mixture into ungreased 3 quart casserole dish. Top with frozen potato nuggets. Bake uncovered 40 minutes. Sprinkle with cheese. Bake 5-10 minutes longer or until bubbly and cheese is melted.
Note: Next time will try one can of the chese soup and 1 to 1-1/2 cups salsa.
Number of Servings: 8
Recipe submitted by SparkPeople user CONNECTED1.
Note: Next time will try one can of the chese soup and 1 to 1-1/2 cups salsa.
Number of Servings: 8
Recipe submitted by SparkPeople user CONNECTED1.
