Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 10.5 mg |
| Sodium | 1,275.0 mg |
| Potassium | 545.4 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 4.7 g |
| Protein | 19.1 g |
| Vitamin A | 56.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 48.7 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.8 % |
| Calcium | 18.4 % |
| Copper | 6.3 % |
| Folate | 8.8 % |
| Iron | 14.9 % |
| Magnesium | 5.6 % |
| Manganese | 9.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.2 % |
| Riboflavin | 6.5 % |
| Selenium | 7.4 % |
| Thiamin | 5.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Texas Tater Tot Casserole
View the full Texas Tater Tot Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Texas Tater Tot Casserole
84 calories of Baked Tater Tots (9) pieces, (0.56 serving)
63 calories of Campbells Cheddar Cheese Soup, (0.63 serving)
53 calories of Smart Ground veggie protein crumbles, (0.75 serving)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
25 calories of Boca Vegan Burger (w/soy), (0.25 serving)
8 calories of Mushrooms, canned, (0.13 cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Salsa, (0.06 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Carrots, cooked, (0.25 carrot)
2 calories of Celery, cooked, (0.25 stalks)
1 calories of Garlic, (0.25 clove)
1 calories of Chili powder, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Texas Tater Tot Casserole
84 calories of Baked Tater Tots (9) pieces, (0.56 serving)
63 calories of Campbells Cheddar Cheese Soup, (0.63 serving)
53 calories of Smart Ground veggie protein crumbles, (0.75 serving)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
25 calories of Boca Vegan Burger (w/soy), (0.25 serving)
8 calories of Mushrooms, canned, (0.13 cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Salsa, (0.06 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Carrots, cooked, (0.25 carrot)
2 calories of Celery, cooked, (0.25 stalks)
1 calories of Garlic, (0.25 clove)
1 calories of Chili powder, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
Calories in Similar Recipes
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