Tuna Broccoli Luncheon

More sharing options

Share on Twitter

4 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 180.2

Total Fat: 8.9 g
Cholesterol: 20.2 mg
Sodium: 366.3 mg
Total Carbs: 12.4 g
Dietary Fiber: 4.0 g
Protein: 14.4 g

View full nutritional breakdown of Tuna Broccoli Luncheon calories by ingredient

Introduction

Quick & easy to make. Can be assembled ahead of time and pop in the micro about 15 minutes before serving. Quick & easy to make. Can be assembled ahead of time and pop in the micro about 15 minutes before serving.

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 6

Ingredients

1/4 c sliced almonds

1 tbsp butter

2 pkgs (10 oz each) frozen chopped broccoli

1 can (10 oz) tuna, drained

1 can (4 oz) mushrooms, drained

1/2 c sliced water chestnuts

1/2 c shredded cheddar cheese

1 can Healthy Choice cream of mushroom soup

1/2 c skim milk

1/4 c lite mayonnaise or salad dressing

2 tbsp chopped pimiento

Directions

1.Combine almonds & butter in small glass dish.
Microwave at med. power 3-4 minutes until toasted, stirring once. Careful not to overcook. Set aside.
2. Put broccoli in 12x8" glass baking dish & microwave to thaw; then drain. Sprinkle tuna, mushrooms, water chestnuts and cheese evenly over top. Combine soup, milk, mayo & pimiento. Pour over tuna mixture. Sprinkle toasted almonds over top.
3. Microwave, uncovered 8 minutes. Reduce to med. power for 6-8 minutes or until completely cooked.
You can cover with paper towel and cook on high for about 12 minutes if you prefer.

Number of Servings: 6

Recipe submitted by SparkPeople user HUBITHA.