Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 20.2 mg |
| Sodium | 366.3 mg |
| Potassium | 514.7 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.8 g |
| Protein | 14.4 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 108.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 11.9 % |
| Copper | 7.0 % |
| Folate | 24.5 % |
| Iron | 8.1 % |
| Magnesium | 10.0 % |
| Manganese | 19.4 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 20.3 % |
| Riboflavin | 13.9 % |
| Selenium | 38.8 % |
| Thiamin | 7.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Broccoli Luncheon
View the full Tuna Broccoli Luncheon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Broccoli Luncheon
27 calories of Broccoli, frozen, (0.33 package (10 oz))
24 calories of Tuna, Canned in Water, drained, (0.17 can)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
22 calories of Almonds, (0.04 cup, sliced)
17 calories of Butter, unsalted, (0.17 tbsp)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
11 calories of Healthy Request Cream of Mushroom Soup, (0.08 cup)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Mushrooms, canned, (0.04 cup)
Calories per serving of Tuna Broccoli Luncheon
27 calories of Broccoli, frozen, (0.33 package (10 oz))
24 calories of Tuna, Canned in Water, drained, (0.17 can)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
22 calories of Almonds, (0.04 cup, sliced)
17 calories of Butter, unsalted, (0.17 tbsp)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
11 calories of Healthy Request Cream of Mushroom Soup, (0.08 cup)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Mushrooms, canned, (0.04 cup)
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