Chicken Tostada

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 3.3 g
  • Cholesterol: 35.2 mg
  • Sodium: 103.7 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.8 g

View full nutritional breakdown of Chicken Tostada calories by ingredient


Introduction

This recipe feeds 8 with left overs. Cut in half for a smaller family. Recipe is VERY versatile, add whatever you like and take out what you don't :) This recipe feeds 8 with left overs. Cut in half for a smaller family. Recipe is VERY versatile, add whatever you like and take out what you don't :)
Number of Servings: 24

Ingredients

    5 chicken breast, baked and cubed
    24 Corn Tortillas
    4 Small Green Peppers, chopped (or various colors for variety)
    2 small onions, diced
    2 cups reduced fat Mexican or Cheddar cheese, shredded

Directions

- Bake and cut chicken into bite side pieces
- Chop peppers and onions, cook in fry pan until desired crispness - use cooking spray to avoid sticking
- Broil corn tortillas on High 4 minutes, turning halfway. WATCH carefully as they will burn easily!
- Mix chicken, peppers, onions in fry pan. Add any Mexican seasoning that you prefer (I add some seasoning to the chicken before baking)
- Top each crispy tortilla with chicken/pepper mix
- Sprinkle tops with cheese
- Bake in 350 degree oven until melted (approx 5 mins)


Can be served with a dollop of fat free sour cream and fresh veggie on the side (not included in nutritional information)

Makes 24 servings of 1 tostada each.

Number of Servings: 24

Recipe submitted by SparkPeople user RYCOELMA.