Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 35.2 mg |
| Sodium | 103.7 mg |
| Potassium | 162.7 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.5 g |
| Protein | 14.8 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 10.1 % |
| Copper | 1.7 % |
| Folate | 1.4 % |
| Iron | 4.3 % |
| Magnesium | 4.0 % |
| Manganese | 1.8 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.1 % |
| Riboflavin | 3.0 % |
| Selenium | 12.6 % |
| Thiamin | 3.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tostada
View the full Chicken Tostada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tostada
60 calories of Chicken Breast (cooked), no skin, roasted, (0.21 breast, bone and skin removed)
51 calories of Mission White Corn Tortillas (2 Tortillas/serving), (0.46 serving)
26 calories of Sargento Reduced Fat 4 Cheese Mexican (1 serving = 1/4cup), (0.08 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Onions, raw, (0.08 small)
Calories per serving of Chicken Tostada
60 calories of Chicken Breast (cooked), no skin, roasted, (0.21 breast, bone and skin removed)
51 calories of Mission White Corn Tortillas (2 Tortillas/serving), (0.46 serving)
26 calories of Sargento Reduced Fat 4 Cheese Mexican (1 serving = 1/4cup), (0.08 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Onions, raw, (0.08 small)
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