Tuna Casserole

3 Cups Whole Wheat Pasta Spirals (cooked)
1 Can Cream of Mushroom Condensed Soup
1 Cup non-fat milk
1.5 Cups Frozen Peas
0.5 Medium onion, diced
1 Pack Chunk Light Tuna (Family Size)
1 Cup Weight Watchers Mexican Cheese Blend
1 tsp Garlic poweder
1 Cup Kellogg's Corn Flakes, crushed

Preheat oven to 350. Bring water to a boil, add whole wheat noodles and boil for 10-12 minutes uncovered. In a separate bowl mix 1 cup of non-fat milk and 1 can of cream of mushroom soup. To this add 1 pack tuna , 1.5 cups of frozen peas, and 1 cup of cheese. Once noodles are done, drain and add this to the mixture and pour into a 2.5 qt casserole dish. Bake covered for 25 mintues. Remove from oven, crush corn flakes and sprinkle over top of casserole. Bake another 5-10 mins uncovered. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ALYCIALYNSTWINS.