Black Bean, Cabbage and Feta Crisy Tacos


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.6
  • Total Fat: 5.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 148.2 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 10.9 g
  • Protein: 11.9 g

View full nutritional breakdown of Black Bean, Cabbage and Feta Crisy Tacos calories by ingredient
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Submitted by: MUM2MANDA


Recipe from Bon Appetit

Recipe from Bon Appetit

Number of Servings: 4



    * 1 15 oz. can of black beans, drained
    * 1/2 Tsp ground cumin
    * 5 Tsp olive oil, divided
    * 1 Tbsp lime juice
    * 2 Cups coleslaw mix (I used fresh shredded cabbage)
    * 2 green onions, chopped
    * 1/3 Cup cilantro, chopped
    * 4 white or yellow corn tortillas
    * 1/3 Cup crumbled feta cheese
    * Bottled hot sauce


Place beans and cumin in a bowl; partially mash. Mix 2 teaspoons olive oil and lime juice in a medium bowl; add coleslaw, green onions, cilantro and toss to coat. Season slaw to taste with salt and pepper.

Heat 3 teaspoons olive oil in a large nonstick skillet over medium-heat. Add tortillas in a single layer. Spoon 1/4 of bean mixture onto each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta, slaw and hot sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user MUM2MANDA.


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