Black Bean, Cabbage and Feta Crisy Tacos
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 238.6
- Total Fat: 5.0 g
- Cholesterol: 10.0 mg
- Sodium: 148.2 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 10.9 g
- Protein: 11.9 g
View full nutritional breakdown of Black Bean, Cabbage and Feta Crisy Tacos calories by ingredient
Introduction
Recipe from Bon AppetitRecipe from Bon Appetit
Number of Servings: 4
Ingredients
-
ngredients:
* 1 15 oz. can of black beans, drained
* 1/2 Tsp ground cumin
* 5 Tsp olive oil, divided
* 1 Tbsp lime juice
* 2 Cups coleslaw mix (I used fresh shredded cabbage)
* 2 green onions, chopped
* 1/3 Cup cilantro, chopped
* 4 white or yellow corn tortillas
* 1/3 Cup crumbled feta cheese
* Bottled hot sauce
Directions
Place beans and cumin in a bowl; partially mash. Mix 2 teaspoons olive oil and lime juice in a medium bowl; add coleslaw, green onions, cilantro and toss to coat. Season slaw to taste with salt and pepper.
Heat 3 teaspoons olive oil in a large nonstick skillet over medium-heat. Add tortillas in a single layer. Spoon 1/4 of bean mixture onto each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta, slaw and hot sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user MUM2MANDA.
Heat 3 teaspoons olive oil in a large nonstick skillet over medium-heat. Add tortillas in a single layer. Spoon 1/4 of bean mixture onto each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta, slaw and hot sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user MUM2MANDA.
Member Ratings For This Recipe
-
THEDAWNMARIE
-
INDECISIVEINNY
-
JOYINRUNNING08