Sweet Potato & Black Bean Chili

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 299.1
  • Total Fat: 3.6 g
  • Cholesterol: 12.4 mg
  • Sodium: 985.7 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 11.5 g
  • Protein: 18.1 g

View full nutritional breakdown of Sweet Potato & Black Bean Chili calories by ingredient


Introduction

Delicious healthy and low calorie/fat Delicious healthy and low calorie/fat
Number of Servings: 1

Ingredients

    1 medium sweet potato
    1/2 cup of black beans
    1/4 cup chopped onions
    1 Tbsp of diced green chiles

Directions

microwave sweet potato
heat black beans, onions, and chiles until warm
put cream cheese on potato then top with black bean mixture
top potato with cheese
Heat 30 seconds until cheese is melted

Number of Servings: 1

Recipe submitted by SparkPeople user FOTOMAKR.

Member Ratings For This Recipe


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    how much cream cheese & whichever other cheese do you use on the potato? I don't see either in the ingredients list. - 1/16/12

    Reply from FOTOMAKR (1/16/12)
    sorry i didn't factor it in because i log it in seperate on my nutrition log. Either 1 oz. of cream cheese or a slice of cheese (your preference) I love monterey jack with it. You will have to add it separately when you log though.