Tuna Stuffed Tomatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 113.9
- Total Fat: 2.0 g
- Cholesterol: 26.4 mg
- Sodium: 340.4 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.9 g
- Protein: 12.4 g
View full nutritional breakdown of Tuna Stuffed Tomatoes calories by ingredient
Introduction
This is an extremely low-fat, low-cal lunch. I like to eat it with whole-wheat crackers and reduced-fat cheese to make a delicious, healthy, balanced meal.Makes 4 servings This is an extremely low-fat, low-cal lunch. I like to eat it with whole-wheat crackers and reduced-fat cheese to make a delicious, healthy, balanced meal.
Makes 4 servings
Number of Servings: 4
Ingredients
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4 Medium Ripe tomatoes
12 oz Tuna packed in water
4 tsp light Miracle Whip
4 tsp brown mustard (I love Boetje's)
4 tsp pickle relish
1/4 cup celery, diced
1/4 cup onion, diced
1/4 cup bell pepper (I like red, but whatever color)
Directions
Cut the tops off the tomatoes and gut the insides.
Dice the celery, onions and peppers. Mix the diced vegetables with the tuna, Miracle Whip, mustard and relish.
Scoop the tuna mixture evenly into each hollowed tomato.
Serving size: 1 stuffed tomato
Also good if you add 4 oz cheese, diced very finely and mixed in. That adds (for low fat, Sargento colby jack cheese) 50 calories, 4 g fat, 140 mg sodium.
Great served with whole-wheat crackers topped with low-fat cheese or peanut butter.
Number of Servings: 4
Recipe submitted by SparkPeople user CAGUILAR515.
Dice the celery, onions and peppers. Mix the diced vegetables with the tuna, Miracle Whip, mustard and relish.
Scoop the tuna mixture evenly into each hollowed tomato.
Serving size: 1 stuffed tomato
Also good if you add 4 oz cheese, diced very finely and mixed in. That adds (for low fat, Sargento colby jack cheese) 50 calories, 4 g fat, 140 mg sodium.
Great served with whole-wheat crackers topped with low-fat cheese or peanut butter.
Number of Servings: 4
Recipe submitted by SparkPeople user CAGUILAR515.
Member Ratings For This Recipe
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AWALKERN06
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ADRENALKROME