Easy Tropical Breakfast Shake

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 99.5
  • Total Fat: 1.8 g
  • Cholesterol: 1.2 mg
  • Sodium: 39.1 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.5 g

View full nutritional breakdown of Easy Tropical Breakfast Shake calories by ingredient


Introduction

Yummy, quick shake that naturally satisfies your desire for sweets and gives great nutrition! Yummy, quick shake that naturally satisfies your desire for sweets and gives great nutrition!
Number of Servings: 5

Ingredients

    1 large banana
    1 can pineapple chunks
    1 1/4 cups fat -free milk
    1/3 cup unsweetened coconut, or to taste
    Splenda to taste

Directions

Drain pineapple chunks. Slice banana and put both fruits into pan or on baking sheet. Freeze for one hour. Put frozen fruit and other ingredients into blender and process. Enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user CROSSTITCHC.