Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 99.5
Total Fat 1.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.2 mg
Sodium 39.1 mg
Potassium 295.5 mg
Total Carbohydrate 19.1 g
Dietary Fiber 1.7 g
Sugars 8.1 g
Protein 2.5 g
Vitamin A 0.5 %
Vitamin B-12 3.9 %
Vitamin B-6 9.2 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 7.8 %
Copper 2.8 %
Folate 2.4 %
Iron 2.5 %
Magnesium 4.0 %
Manganese 5.7 %
Niacin 1.1 %
Pantothenic Acid 2.9 %
Phosphorus 7.3 %
Riboflavin 6.7 %
Selenium 3.0 %
Thiamin 2.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Tropical Breakfast Shake

View the full Easy Tropical Breakfast Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Tropical Breakfast Shake

42 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.30 cup)

24 calories of Banana, fresh, (0.20 large (8" to 8-7/8" long))

21 calories of Milk, nonfat, (0.25 cup)

17 calories of Coconut, raw, (0.06 cup, shredded)


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