Tofu 'fish' fingers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 122.8
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 166.5 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.8 g
- Protein: 12.1 g
View full nutritional breakdown of Tofu 'fish' fingers calories by ingredient
Introduction
Serve with some malt vinegar or 'tartar' sauce and it's pretty reminiscent of fish sticks. Serve with some malt vinegar or 'tartar' sauce and it's pretty reminiscent of fish sticks.Number of Servings: 4
Ingredients
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Progresso Bread Crumbs - Italian Style, 0.25 cup
Seaweed, kelp, .5 tbsp
House premium tofu (firm), 19 oz
Directions
mix together the kelp granules and bread crumbs. slice tofu into the 'fish stick' size you prefer, coat with the crumb mixture and place on cookie sheet and bake in preheated 350 oven for about 25 minutes or so (the thicker the slices of tofu, the longer the cooking time).
Number of Servings: 4
Recipe submitted by SparkPeople user DMGODDESS.
Number of Servings: 4
Recipe submitted by SparkPeople user DMGODDESS.
Member Ratings For This Recipe
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MICKEYMOUSE50
