Chicken & Salad on Wholemeal

4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 466.2
  • Total Fat: 15.4 g
  • Cholesterol: 73.3 mg
  • Sodium: 565.2 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 32.5 g

View full nutritional breakdown of Chicken & Salad on Wholemeal calories by ingredient
Report Inappropriate Recipe

Submitted by:


Chicken & Salad sandwich Chicken & Salad sandwich
Number of Servings: 1


    2 slices of Wholemeal Bread
    75 grams of shaved or chopped Chicken Breast
    1/4 cup of grated Carrot
    1/4 cup of shredded Lettuce
    1 slice of light Cheddar Cheese


Lunch for 1.

Number of Servings: 1

Recipe submitted by SparkPeople user LAUREN1082.

Rate This Recipe

Member Ratings For This Recipe

  • Tasted delicious when I added a drizzle of olive oil, a sprinkle of cayenne pepper, and baked, skinless, lemon-garlic chiken breasts! - 4/20/09

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.