german pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 262.9
- Total Fat: 12.0 g
- Cholesterol: 251.4 mg
- Sodium: 188.1 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 1.0 g
- Protein: 12.3 g
View full nutritional breakdown of german pancake calories by ingredient
Introduction
a great breakfast meal, no hunger for hours, not vegetarian just had no category for it a great breakfast meal, no hunger for hours, not vegetarian just had no category for itNumber of Servings: 1
Ingredients
-
1 lg organic egg 85.5
1/4 cp organic oat flour 90
1/4 cp 2% milk 30.5
1 tbs B&B yogurt butter 45
1/8 tsp vanilla extract 1
Directions
blend egg, milk, flour, vanilla
heat cake pan in 450 oven, add butter to pan until sizzling
add batter
bake until puffy and brown on edges, 15-20 min
in toaster oven takes about 28 min.
Number of Servings: 1
Recipe submitted by SparkPeople user DARTIST.
heat cake pan in 450 oven, add butter to pan until sizzling
add batter
bake until puffy and brown on edges, 15-20 min
in toaster oven takes about 28 min.
Number of Servings: 1
Recipe submitted by SparkPeople user DARTIST.