Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.9 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 251.4 mg |
| Sodium | 188.1 mg |
| Potassium | 110.7 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.1 g |
| Protein | 12.3 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 7.5 % |
| Vitamin E | 3.0 % |
| Calcium | 10.0 % |
| Copper | 0.4 % |
| Folate | 6.8 % |
| Iron | 10.7 % |
| Magnesium | 1.5 % |
| Manganese | 0.7 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 10.3 % |
| Riboflavin | 23.4 % |
| Selenium | 25.5 % |
| Thiamin | 12.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in german pancake
View the full german pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of german pancake
100 calories of Organic All-Purpose White Flour, (0.25 cup)
84 calories of Egg, fresh, whole, raw, (1 extra large)
45 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (1 serving)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (2 fl oz)
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of german pancake
100 calories of Organic All-Purpose White Flour, (0.25 cup)
84 calories of Egg, fresh, whole, raw, (1 extra large)
45 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (1 serving)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (2 fl oz)
1 calories of Vanilla Extract, (0.08 tsp)
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