Lite Fruit Salad

3.8 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 46.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.8 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.4 g

View full nutritional breakdown of Lite Fruit Salad calories by ingredient


Flavorful fruit salad--colorful and easy to make. Flavorful fruit salad--colorful and easy to make.
Number of Servings: 24


    3 cups strawberries, washed, stemmed, and
    halved or sliced
    2 Medium Kiwi, peeled and diced
    1 Twenty Ounce can Chunk Pineapple in its
    own juice
    1 Fifteen Ounce can Sliced Peaches in real
    fruit juice
    1 Fifteen Ounce can Mandarin Oranges in lite
    1 cup white seedless grapes, halved
    1 box dry mix--Jello Cook & Serve Sugar free, fat free Jello Pudding--Vanilla
    1/2 cup Splenda Sugar Substitute


Drain the juice from the pineapple and Mandarin orange segments into a sauce pan. Add the dry vanilla pudding mix. Cook until sauce is bubbly and thickened. Set aside to cool.
Wash, stem, and slice strawberries=3 cups. Place in large mixing bowl. Cover with 1/2 cup Splenda Sugar Substitute.
Wash, peel, and dice the kiwi. Add to strawberries.
Drain and dice the peaches. Discard juice. Add peaches to fruit mixture.
Add the drained pineapple, oranges and grapes.
Combine the sauce with the fruit mixture. Chill in a covered bowl.

Makes 24 servings of 1/2 cup each.

Number of Servings: 24

Recipe submitted by SparkPeople user SANDY667.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    I don't like kiwi so I left that out. it was very good - 3/21/07

  • no profile photo

    What a refreshing way to serve fruit yet be different than the standard. Yum! - 3/18/07