TUNA ROTINI
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 276.5
- Total Fat: 6.4 g
- Cholesterol: 35.9 mg
- Sodium: 830.3 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 4.7 g
- Protein: 29.4 g
View full nutritional breakdown of TUNA ROTINI calories by ingredient
Introduction
QUICK AND EASY MEAL QUICK AND EASY MEALNumber of Servings: 2
Ingredients
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3/4 CUP DRY ROTINI WHOLE WHEAT
5 OZ WATER PACKED TUNA
3/4 CUP CANNED MUSHROOMS STEMS AND PIECES SMALL CAN DRAINED
1/4 CUP NONFAT MILK
1 OZ CHEDDAR CHEESE CUBED
2 SLICES FAT FREE CHEDDAR CHEESE SHARP
Directions
COOK ROTINI UNTIL TENDER.
ADD ALL THE OTHER INGREDIENTS EXCEPT 2 SLICES OF CHEESE. PUT IN MICRO WAVE UNTIL HOT AND BUBBLY ABOUT 10 MINUTES THEN PUT SLICE CHEESE ON TOP RETURN MICRO WAVE MELT CHEESE . CAN BE BAKED IN OVEN UNTIL HOT AND BUBBLY THEN ADD SLICED CHEESE RETURN TO OVEN FOR A FEW MINUTES TO MELT CHEESE. BAKE AT 350. SALT AND PEPPER TO TASTE
Number of Servings: 2
Recipe submitted by SparkPeople user KAYLSLYNN.
ADD ALL THE OTHER INGREDIENTS EXCEPT 2 SLICES OF CHEESE. PUT IN MICRO WAVE UNTIL HOT AND BUBBLY ABOUT 10 MINUTES THEN PUT SLICE CHEESE ON TOP RETURN MICRO WAVE MELT CHEESE . CAN BE BAKED IN OVEN UNTIL HOT AND BUBBLY THEN ADD SLICED CHEESE RETURN TO OVEN FOR A FEW MINUTES TO MELT CHEESE. BAKE AT 350. SALT AND PEPPER TO TASTE
Number of Servings: 2
Recipe submitted by SparkPeople user KAYLSLYNN.
Member Ratings For This Recipe
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MARIEBARRON1
