TUNA ROTINI


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 276.5
  • Total Fat: 6.4 g
  • Cholesterol: 35.9 mg
  • Sodium: 830.3 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 29.4 g

View full nutritional breakdown of TUNA ROTINI calories by ingredient
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Introduction

QUICK AND EASY MEAL QUICK AND EASY MEAL
Number of Servings: 2

Ingredients

    3/4 CUP DRY ROTINI WHOLE WHEAT
    5 OZ WATER PACKED TUNA
    3/4 CUP CANNED MUSHROOMS STEMS AND PIECES SMALL CAN DRAINED
    1/4 CUP NONFAT MILK
    1 OZ CHEDDAR CHEESE CUBED
    2 SLICES FAT FREE CHEDDAR CHEESE SHARP

Directions

COOK ROTINI UNTIL TENDER.
ADD ALL THE OTHER INGREDIENTS EXCEPT 2 SLICES OF CHEESE. PUT IN MICRO WAVE UNTIL HOT AND BUBBLY ABOUT 10 MINUTES THEN PUT SLICE CHEESE ON TOP RETURN MICRO WAVE MELT CHEESE . CAN BE BAKED IN OVEN UNTIL HOT AND BUBBLY THEN ADD SLICED CHEESE RETURN TO OVEN FOR A FEW MINUTES TO MELT CHEESE. BAKE AT 350. SALT AND PEPPER TO TASTE

Number of Servings: 2

Recipe submitted by SparkPeople user KAYLSLYNN.

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