another morning protein drink

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 205.6
  • Total Fat: 6.6 g
  • Cholesterol: 4.9 mg
  • Sodium: 160.8 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 14.8 g

View full nutritional breakdown of another morning protein drink calories by ingredient
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protein shake for morning breakfast meal protein shake for morning breakfast meal
Number of Servings: 5


    1 activia light, fat free yogurt( any flavor) 4oz
    2 tbsp flax seed
    2 tbsp peanut butter
    2 scoops vanilla protein powder
    99 grams raw oatmeal
    3 cups non fat milk
    6 ice cubes


Blend all indgredients and enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user MSORIA.

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