another morning protein drink
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 205.6
- Total Fat: 6.6 g
- Cholesterol: 4.9 mg
- Sodium: 160.8 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 3.8 g
- Protein: 14.8 g
View full nutritional breakdown of another morning protein drink calories by ingredient
Introduction
protein shake for morning breakfast meal protein shake for morning breakfast mealNumber of Servings: 5
Ingredients
-
1 activia light, fat free yogurt( any flavor) 4oz
2 tbsp flax seed
2 tbsp peanut butter
2 scoops vanilla protein powder
99 grams raw oatmeal
3 cups non fat milk
6 ice cubes
Directions
Blend all indgredients and enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user MSORIA.
Number of Servings: 5
Recipe submitted by SparkPeople user MSORIA.