Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 4.9 mg |
| Sodium | 160.8 mg |
| Potassium | 495.5 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.7 g |
| Protein | 14.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.4 % |
| Vitamin E | 4.2 % |
| Calcium | 24.2 % |
| Copper | 7.5 % |
| Folate | 5.8 % |
| Iron | 12.8 % |
| Magnesium | 15.3 % |
| Manganese | 50.2 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 29.6 % |
| Riboflavin | 15.7 % |
| Selenium | 5.1 % |
| Thiamin | 14.0 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in another morning protein drink
View the full another morning protein drink Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of another morning protein drink
50 calories of Milk, nonfat, (0.60 cup)
43 calories of EAS Advant Edge Protein Powder, (1.50 tbsp)
38 calories of Oats, Quaker (1 cup dry oats), (19.80 grams)
38 calories of Peanut Butter, smooth style, with salt, (0.40 tbsp)
18 calories of *Flax Seed, (0.40 tbsp)
9 calories of Dannon, Light & Fit Carb & Sugar Control Vanilla Cream Yogurt, 4 oz, (0.20 serving)
Calories per serving of another morning protein drink
50 calories of Milk, nonfat, (0.60 cup)
43 calories of EAS Advant Edge Protein Powder, (1.50 tbsp)
38 calories of Oats, Quaker (1 cup dry oats), (19.80 grams)
38 calories of Peanut Butter, smooth style, with salt, (0.40 tbsp)
18 calories of *Flax Seed, (0.40 tbsp)
9 calories of Dannon, Light & Fit Carb & Sugar Control Vanilla Cream Yogurt, 4 oz, (0.20 serving)
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