Kitchari with Cauliflower and Peas

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 134.8
  • Total Fat: 7.1 g
  • Cholesterol: 17.2 mg
  • Sodium: 367.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.7 g

View full nutritional breakdown of Kitchari with Cauliflower and Peas calories by ingredient

Number of Servings: 8


    2 T plus 1 ½ t ghee
    ½ t minced fresh ginger
    1 t cumin seeds
    2 c cauliflower florets
    ½ c basmati rice, rinsed
    1/3 c split mung beans
    ¾ t turmeric
    ½ c frozen baby peas, defrosted
    1 t salt


Heat 2 T ghee in saucepan over med high het. When ghee is hot, stir in ginger and cumin seeds. Fry cumin seeds a few seconds, then add cauliflower and stir fry 4 min, until cauliflower is slightly browned and partially cooked. Stir in rice and beans, and fry one min. Add 3 ½ c water and turmeric and bring to full boil over high heat. Reduce heat to low, partially cover, and cook stirring occasionally, 40 min. Add peas and salt and continue cooking 5 min, until rice and beans are soft. Stir in remaining 1 ½ t ghee just before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user IRISHVEG.