Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 17.2 mg |
| Sodium | 367.4 mg |
| Potassium | 200.3 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.4 g |
| Protein | 3.7 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 25.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.4 % |
| Calcium | 3.2 % |
| Copper | 4.4 % |
| Folate | 17.0 % |
| Iron | 12.1 % |
| Magnesium | 6.7 % |
| Manganese | 16.4 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.3 % |
| Riboflavin | 3.4 % |
| Selenium | 4.1 % |
| Thiamin | 9.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kitchari with Cauliflower and Peas
View the full Kitchari with Cauliflower and Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kitchari with Cauliflower and Peas
32 calories of Butter, salted, (0.31 tbsp)
31 calories of White Rice, medium grain, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
19 calories of Mung Beans, (0.09 cup)
14 calories of Peas, frozen, (0.13 cup)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Cumin seed, (0.25 tbsp)
2 calories of Turmeric, ground, (0.06 tbsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Kitchari with Cauliflower and Peas
32 calories of Butter, salted, (0.31 tbsp)
31 calories of White Rice, medium grain, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
19 calories of Mung Beans, (0.09 cup)
14 calories of Peas, frozen, (0.13 cup)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Cumin seed, (0.25 tbsp)
2 calories of Turmeric, ground, (0.06 tbsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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