Pork & Mushroom stir fry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 210.3
- Total Fat: 10.9 g
- Cholesterol: 41.9 mg
- Sodium: 418.7 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.4 g
- Protein: 12.9 g
View full nutritional breakdown of Pork & Mushroom stir fry calories by ingredient
Introduction
My hubby is from Newfoundland. After his mother left, he took over the cooking for the family. He's done a great job. He is now making his recipes "Spark Friendly". The zucchini's potassium offsets the high sodium in the green pepper. My hubby is from Newfoundland. After his mother left, he took over the cooking for the family. He's done a great job. He is now making his recipes "Spark Friendly". The zucchini's potassium offsets the high sodium in the green pepper.Number of Servings: 6
Ingredients
-
5 cups of chopped mushrooms
2 cups of cut up cooked pork (fat removed)
1 cup chopped green pepper
1 cup chopped zucchini
1/2 cup Renee's Roasted Garlic & Honey Sauce
makes 6 cups
Directions
Prepare Mushrooms first
Lightly spray no-fat cooking spray on a large non-stick fry pan put on med-high heat.
Add mushrooms to fry pan and reduce, stirring while preparing the vegetables.
Add vegetables and Renee's Roasted Garlic & Honey sauce, after mushrooms have reduced stirring while preparing the pork.
Add pork & let simmer on med heat until all flavours have melded.
Tastes great served with Rice or potatoes.
Number of Servings: 6
Recipe submitted by SparkPeople user POPEYEGIRL.
Lightly spray no-fat cooking spray on a large non-stick fry pan put on med-high heat.
Add mushrooms to fry pan and reduce, stirring while preparing the vegetables.
Add vegetables and Renee's Roasted Garlic & Honey sauce, after mushrooms have reduced stirring while preparing the pork.
Add pork & let simmer on med heat until all flavours have melded.
Tastes great served with Rice or potatoes.
Number of Servings: 6
Recipe submitted by SparkPeople user POPEYEGIRL.
Member Ratings For This Recipe
-
REDPEPPERS
-
CYTRESS_78