Karens Chinese Pepper Steak
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 266.3
- Total Fat: 11.9 g
- Cholesterol: 47.8 mg
- Sodium: 716.5 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 3.9 g
- Protein: 21.0 g
View full nutritional breakdown of Karens Chinese Pepper Steak calories by ingredient
Number of Servings: 7
Ingredients
-
1.5 lb steak, sliced thin
2 green bell peppers, sliced
1 yellow onion, sliced
1 can diced tomatoes, drained
2 cups water
1/4 cup vegetable (canola) oil
1/2 tsp ground ginger
1 tsp garlic salt
1 tbsp sugar
2 tbsp corn starch
4 tbsp soy sauce
1 can sliced water chestnuts
1 bag frozen oriental vegetables
1 jar baby corn
Directions
Heat oil in large skillet. Brown meat. Add onion, water, garlic salt and ginger. Bring mix to a boil, cover and cook for 5 min. Add bell peppers and frozen veggies, cover and cook 7 min or til tender. Add tomatoes, water chestnuts and baby corn.
combine sugar, corn starch and soy sauce in a bowl and whisk together. Add to skillet and bring to a boil uncovered until sauce thickens.
Serve over rice. Makes about 7 - 1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user KAREBEAR35.
combine sugar, corn starch and soy sauce in a bowl and whisk together. Add to skillet and bring to a boil uncovered until sauce thickens.
Serve over rice. Makes about 7 - 1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user KAREBEAR35.