Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 266.3
Total Fat 11.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.3 g
Cholesterol 47.8 mg
Sodium 716.5 mg
Potassium 414.6 mg
Total Carbohydrate 18.2 g
Dietary Fiber 3.9 g
Sugars 7.5 g
Protein 21.0 g
Vitamin A 6.6 %
Vitamin B-12 39.6 %
Vitamin B-6 30.1 %
Vitamin C 70.7 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 3.2 %
Copper 6.4 %
Folate 4.6 %
Iron 13.8 %
Magnesium 6.9 %
Manganese 7.2 %
Niacin 18.2 %
Pantothenic Acid 4.5 %
Phosphorus 19.0 %
Riboflavin 10.7 %
Selenium 24.7 %
Thiamin 8.6 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karens Chinese Pepper Steak

View the full Karens Chinese Pepper Steak Recipe & Instructions
Submitted by: KAREBEAR35

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karens Chinese Pepper Steak

110 calories of Beef, bottom round, (2.86 oz)

68 calories of wesson canola oil, (0.57 tbsp)

17 calories of jewel oriental style vegetables (1 cup), (0.57 serving)

11 calories of asia baby corn 12 oz jar, (0.14 serving)

11 calories of Green Peppers (bell peppers), (0.29 cup, strips)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.21 cup)

10 calories of Water chestnuts, (0.14 cup slices)

10 calories of Corn Starch, (0.02 cup)

7 calories of Granulated Sugar, (0.43 tsp)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

6 calories of Kikkoman Soy Sauce, (0.57 tbsp)

0 calories of Ginger, ground, (0.07 tsp)

0 calories of Water, tap, (0.29 cup (8 fl oz))


No nutrition or calorie comments found.