Reduced Fat Pumpkin Pie
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 190.9
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 207.5 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 0.5 g
- Protein: 4.7 g
View full nutritional breakdown of Reduced Fat Pumpkin Pie calories by ingredient
Introduction
Reduced Fat Pumpkin Pie Reduced Fat Pumpkin PieNumber of Servings: 16
Ingredients
-
4 egg whites
2 cups pumpkin puree
14 oz can of fat-free sweetened condensed milk (not evaporated)
1 tsp vanilla extract
2 tbsp powdered sugar
1 1/2 tsp cinnamon
1/2 tsp salt
1/4 tsp ground nutmeg
1/4 tsp ground ginger
2 8 inch Reduced fat pie crusts
Directions
Preheat oven to 425 degrees.
In a large bowl, lightly beat egg whites. Add pumpkin and milk and mix well. Add remaining ingredients and mix until well combined. Pour 1/2 of mixture into 1 pie shell and pour the other 1/2 into another pie shell. Bake for 15 minutes. Reduce temperature to 350 degrees and bake for another 20 minutes or until knife comes out clean.
Makes 16 slices.
Serve with fat-free whipped topping if desired. (not in calorie count)
Number of Servings: 16
Recipe submitted by SparkPeople user ITALIANLADY247.
In a large bowl, lightly beat egg whites. Add pumpkin and milk and mix well. Add remaining ingredients and mix until well combined. Pour 1/2 of mixture into 1 pie shell and pour the other 1/2 into another pie shell. Bake for 15 minutes. Reduce temperature to 350 degrees and bake for another 20 minutes or until knife comes out clean.
Makes 16 slices.
Serve with fat-free whipped topping if desired. (not in calorie count)
Number of Servings: 16
Recipe submitted by SparkPeople user ITALIANLADY247.