Greek Stew

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 345.9
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 892.5 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 12.7 g
  • Protein: 17.2 g

View full nutritional breakdown of Greek Stew calories by ingredient



Number of Servings: 3

Ingredients

    # Onions, raw, 1 medium (2-1/2" dia) (remove)
    # Garlic, 2 cloves (remove)
    Red Pepper Flakes
    # Olive Oil, 1 tbsp (remove)
    # *Del Monte Petite Cut Diced Tomatoes, 2 cup (remove)
    # Chickpeas (garbanzo beans), 2 cup (remove)
    # Spinach, fresh, 1 package (10 oz) (remove)
    # Tofu, extra firm, 0.3 block (remove)
    Oregano, Salt, Pepper, Greek Seasoning
    Parsley

Directions

Sauté onion in hot oil in a Dutch oven over medium-high heat 4 to 5 minutes or until tender. Add garlic, and cook 1 minute. Stir in tomatoes and next 2 ingredients. Bring to a boil; reduce heat to low, and simmer, stirring occasionally, 15 minutes. Stir in spinach and chopped parsley; cook 5 minutes. Top with crumbled feta cheese, if desired. Spice it up!

Number of Servings: 3

Recipe submitted by SparkPeople user LILJENNICA.