Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 892.5 mg |
| Potassium | 929.5 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 12.7 g |
| Sugars | 6.0 g |
| Protein | 17.2 g |
| Vitamin A | 191.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 51.4 % |
| Vitamin C | 79.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 22.9 % |
| Copper | 25.6 % |
| Folate | 77.4 % |
| Iron | 34.0 % |
| Magnesium | 39.4 % |
| Manganese | 116.5 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 27.9 % |
| Riboflavin | 15.3 % |
| Selenium | 15.8 % |
| Thiamin | 10.8 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Stew
View the full Greek Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Stew
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
44 calories of Tofu, extra firm, (0.10 block)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Del Monte Petite Cut Diced Tomatoes, (0.67 cup)
22 calories of Spinach, fresh, (0.33 package (10 oz))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
Calories per serving of Greek Stew
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
44 calories of Tofu, extra firm, (0.10 block)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Del Monte Petite Cut Diced Tomatoes, (0.67 cup)
22 calories of Spinach, fresh, (0.33 package (10 oz))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
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