Fast 3 bean vegetarian chili

4.1 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 245.1
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 851.1 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 14.7 g
  • Protein: 12.9 g

View full nutritional breakdown of Fast 3 bean vegetarian chili calories by ingredient


Super fast! Super fast!
Number of Servings: 8


    1 tbsp olive oil
    1 clove garlic, crushed
    1 onion, chopped
    1 green bell pepper, chopped
    4 celery stalks, diced
    1 can black beans, drained
    1 can pinto beans, drained
    2 cans kidney beans, drained
    1 large (28 oz) can diced tomatoes, with liquid
    1 can tomato sauce
    1 can corn, drained
    0.5 - 1 tbsp beef or chicken boullion powder, or to taste
    1 tbsp ground cumin, or to taste
    1 tbsp red chili powder, or to taste
    1 tsp crushed oregano, or to taste


1. Saute the onion in olive oil until tender
2. Add bell pepper and celery
3. Saute about 5 minutes (while you open the cans)
4. Add all other ingredients, adding spices a little at a time and tasting after mixing.
5. Heat through.

Makes about 8 2-cup servings.

Can also be made with diced tofu or extra lean ground turkey added to the onion when sauteeing.

Number of Servings: 8

Recipe submitted by SparkPeople user PEACHBOYSMOM.

Member Ratings For This Recipe

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    Very Good
    I use vegetable bullion to make it truly vegetarian, a chopped chipotle pepper for heat and add a cup of barley at the end for more texture and fiber! So filling and good! - 1/27/14

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    awesome. easy. you get a ton for the low amount of calories. used the beef granules rather than the chicken. It gave the option. wonderful! - 1/8/14

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    Makes 8--2 cups servings. It's tells you toward the end of the recipe. I made this and left as is except the chili powder; added less for my family. - 4/14/13

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    Sounds really good! - 1/23/12

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    Very Good
    YUM!! - 12/8/11