Fast 3 bean vegetarian chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 245.1
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 851.1 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 14.7 g
- Protein: 12.9 g
View full nutritional breakdown of Fast 3 bean vegetarian chili calories by ingredient
Introduction
Super fast! Super fast!Number of Servings: 8
Ingredients
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1 tbsp olive oil
1 clove garlic, crushed
1 onion, chopped
1 green bell pepper, chopped
4 celery stalks, diced
1 can black beans, drained
1 can pinto beans, drained
2 cans kidney beans, drained
1 large (28 oz) can diced tomatoes, with liquid
1 can tomato sauce
1 can corn, drained
0.5 - 1 tbsp beef or chicken boullion powder, or to taste
1 tbsp ground cumin, or to taste
1 tbsp red chili powder, or to taste
1 tsp crushed oregano, or to taste
Directions
1. Saute the onion in olive oil until tender
2. Add bell pepper and celery
3. Saute about 5 minutes (while you open the cans)
4. Add all other ingredients, adding spices a little at a time and tasting after mixing.
5. Heat through.
Makes about 8 2-cup servings.
Can also be made with diced tofu or extra lean ground turkey added to the onion when sauteeing.
Number of Servings: 8
Recipe submitted by SparkPeople user PEACHBOYSMOM.
2. Add bell pepper and celery
3. Saute about 5 minutes (while you open the cans)
4. Add all other ingredients, adding spices a little at a time and tasting after mixing.
5. Heat through.
Makes about 8 2-cup servings.
Can also be made with diced tofu or extra lean ground turkey added to the onion when sauteeing.
Number of Servings: 8
Recipe submitted by SparkPeople user PEACHBOYSMOM.
Member Ratings For This Recipe
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CD13668051
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GSHAEFFER
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