Fantastic low carb pancakes~

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 59.9
  • Total Fat: 5.0 g
  • Cholesterol: 31.7 mg
  • Sodium: 77.2 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.7 g

View full nutritional breakdown of Fantastic low carb pancakes~ calories by ingredient


Introduction

Use PAM cooking spray even on non-stick skillet!
will make 8 decent sized pancakes and you can add sugar free syrup to make this meal even more delicious! Do not eliminate baking powder...this makes the cakes rise. Use PAM cooking spray even on non-stick skillet!
will make 8 decent sized pancakes and you can add sugar free syrup to make this meal even more delicious! Do not eliminate baking powder...this makes the cakes rise.
Number of Servings: 8

Ingredients

    1/2 cup almonds (puree in food processor)
    1 large egg
    1/4 c egg whites
    1tsp baking powder
    1/4 cup heavy cream
    1/4 t of pure vanilla extract

Directions

I ground up a 1/2 cup of almonds in a food processor.
Once that was completed I added remaining ingredients and mixed together while warming up my non-stick skillet. DO NOT MAKE THE SAME MISTAKE I MADE by not spraying the non-stick with cooking spray...it needs the spray.
I used a small ladle and made 8 decent sized pancakes (grapefruit size) and a pancake the size of a tennis ball. (It's supposed to make eight pancakes).

I topped with sugar free syrup for a breakfast I loved as a child. It was scrumptious.

Number of Servings: 8

Recipe submitted by SparkPeople user WANT2BHEALTHIER.