1 Egg Cheese Omlette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 124.5
  • Total Fat: 7.5 g
  • Cholesterol: 222.6 mg
  • Sodium: 353.4 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.2 g

View full nutritional breakdown of 1 Egg Cheese Omlette calories by ingredient



Number of Servings: 1

Ingredients

    One large egg
    One Slice of Kraft 2% American Cheese
    1 teaspoon of water

Directions

Beat the egg and water in a bowl. Spray a small frying pan with cooking spray, then put on burner at medium high. Once pan is hot, add egg. Cook omlette style, flip, add cheese in peices to one side. Slide egg onto a plate and flip the side without cheese over the side with cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user BSTARLING.