Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 222.6 mg |
| Sodium | 353.4 mg |
| Potassium | 60.5 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.0 g |
| Protein | 10.2 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.6 % |
| Calcium | 27.5 % |
| Copper | 0.4 % |
| Folate | 5.9 % |
| Iron | 4.0 % |
| Magnesium | 1.3 % |
| Manganese | 0.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 14.9 % |
| Selenium | 22.0 % |
| Thiamin | 2.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1 Egg Cheese Omlette
View the full 1 Egg Cheese Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1 Egg Cheese Omlette
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of 1 Egg Cheese Omlette
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
0 calories of Water, tap, (0.50 fl oz)
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