Affordable and Fast Healthy Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 139.8
  • Total Fat: 0.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 126.7 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 9.0 g

View full nutritional breakdown of Affordable and Fast Healthy Smoothie calories by ingredient


Introduction

Great for a dessert or snack. This is a very filling snack. Great for a dessert or snack. This is a very filling snack.
Number of Servings: 1

Ingredients

    1 cup Skim milk
    1 cup fruit/ (I like strawberries)

Directions

Measure your ingredients and pour them into a blender. If you want yours really cold, add ice. Blend until desired consistency.

Number of Servings: 1

Recipe submitted by SparkPeople user JESSIE062.