Chicken w/Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 382.1
- Total Fat: 17.6 g
- Cholesterol: 28.1 mg
- Sodium: 49.9 mg
- Total Carbs: 49.8 g
- Dietary Fiber: 6.8 g
- Protein: 12.0 g
View full nutritional breakdown of Chicken w/Pasta calories by ingredient
Number of Servings: 4
Ingredients
-
boneless chicken breat (4)
1 cup sliced onions
1 cup sliced mushrooms
1 cup fat free sour cream
3 Tbsp. extra virgin olive oil
2 Tbsp. unsalted butter
Healthy Harvest Pasta Rotini (8 oz)
1 oz. white wine
3 cloves garlic
Directions
Makes 4 1 cup servings
Cook pasta and set aside.
Brown chicken breasts in 1 tbsp. olive oil about 4 minutes per side. Set aside and cover to keep warm. To the pan add the remaining olive oil, onions, mushrooms and butter. Cook until onions and mushrooms are tender but not brown. Add the garlic and white wine. Cook about 5 minutes until most of the wine is absorbed. Add chicken back to pan along with the sour cream. Cook until heated through (approx. 3-4 min) Add the pasta to the chicken mixture and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JUDYK60.
Cook pasta and set aside.
Brown chicken breasts in 1 tbsp. olive oil about 4 minutes per side. Set aside and cover to keep warm. To the pan add the remaining olive oil, onions, mushrooms and butter. Cook until onions and mushrooms are tender but not brown. Add the garlic and white wine. Cook about 5 minutes until most of the wine is absorbed. Add chicken back to pan along with the sour cream. Cook until heated through (approx. 3-4 min) Add the pasta to the chicken mixture and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JUDYK60.