Breakfast, my dear

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.6
  • Total Fat: 19.5 g
  • Cholesterol: 454.7 mg
  • Sodium: 303.3 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 20.3 g

View full nutritional breakdown of Breakfast, my dear calories by ingredient


Introduction

This is an easy, quick to grab breakfast you can make and take with you. I recommend baking it in muffin tins. This is an easy, quick to grab breakfast you can make and take with you. I recommend baking it in muffin tins.
Number of Servings: 1

Ingredients

    Egg, fresh, 2 large
    Green Peppers (bell peppers), 0.25 cup, chopped
    Onions, raw, .25 cup, chopped
    Cheddar Cheese, .25 cup, shredded
    salt and pepper to taste

Directions

Combine all ingredients except for cheese and pour into 2 muffin cups. Top with cheese and bake in a preheated 375 degree oven for 10-15 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user SIBSIB.