Roasted Garlic Vegetable Dip
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 19.5
- Total Fat: 0.9 g
- Cholesterol: 2.9 mg
- Sodium: 223.5 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.1 g
- Protein: 0.5 g
View full nutritional breakdown of Roasted Garlic Vegetable Dip calories by ingredient
Number of Servings: 16
Ingredients
-
1/2 cup fat free sour cream
1/2 miracle whip light
2 tsp roasted garlic
1 tsp salt
1/2 tsp chopped garlic
1/2 tsp ground celery seed
1/4 tsp ground coriander
1 tbsp chopped fresh parsley
1 tbsp McCormick Mixed Herbs (Coriander/Basil/Parsley)
1 1/2 tsp chopped fresh cilantro
Directions
Mix all ingredients well. Let rest covered in refrigerator overnight to blend flavours.
To make roasted garlic, remove as much "paper" from a bulb of garlic, place in aluminum foil and pour about 1 tbsp of oil on top. Cover with foil and place in a pre-heated 300ºF oven for 45-60 minutes. Remove from the oven and allow to cool completey. Remove garlic cloves from the outer paper and place in a jar. Mash with fork until pureed, can be mashed with some of the oil for additional flavour.
Number of Servings: 16
Recipe submitted by SparkPeople user JSAUVAGEAU.
To make roasted garlic, remove as much "paper" from a bulb of garlic, place in aluminum foil and pour about 1 tbsp of oil on top. Cover with foil and place in a pre-heated 300ºF oven for 45-60 minutes. Remove from the oven and allow to cool completey. Remove garlic cloves from the outer paper and place in a jar. Mash with fork until pureed, can be mashed with some of the oil for additional flavour.
Number of Servings: 16
Recipe submitted by SparkPeople user JSAUVAGEAU.