Roasted Garlic Vegetable Dip

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 19.5
  • Total Fat: 0.9 g
  • Cholesterol: 2.9 mg
  • Sodium: 223.5 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.5 g

View full nutritional breakdown of Roasted Garlic Vegetable Dip calories by ingredient
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Number of Servings: 16


    1/2 cup fat free sour cream
    1/2 miracle whip light
    2 tsp roasted garlic
    1 tsp salt
    1/2 tsp chopped garlic
    1/2 tsp ground celery seed
    1/4 tsp ground coriander
    1 tbsp chopped fresh parsley
    1 tbsp McCormick Mixed Herbs (Coriander/Basil/Parsley)
    1 1/2 tsp chopped fresh cilantro


Mix all ingredients well. Let rest covered in refrigerator overnight to blend flavours.

To make roasted garlic, remove as much "paper" from a bulb of garlic, place in aluminum foil and pour about 1 tbsp of oil on top. Cover with foil and place in a pre-heated 300ºF oven for 45-60 minutes. Remove from the oven and allow to cool completey. Remove garlic cloves from the outer paper and place in a jar. Mash with fork until pureed, can be mashed with some of the oil for additional flavour.

Number of Servings: 16

Recipe submitted by SparkPeople user JSAUVAGEAU.

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