Black Bean & Corn Salsa

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 65.2

Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 161.0 mg
Total Carbs: 13.2 g
Dietary Fiber: 3.7 g
Protein: 3.5 g

View full nutritional breakdown of Black Bean & Corn Salsa calories by ingredient

Introduction

Its great with baked tortilla chips. I love to top a bed of romaine lettuce with about 1/4 cup of this salsa with a little southwest ranch dressing. Its great with baked tortilla chips. I love to top a bed of romaine lettuce with about 1/4 cup of this salsa with a little southwest ranch dressing.

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

1 can black beans, rinsed & drained

1 can corn, drained

cilantro to taste - I like a lot (1/2 cup)

1 can diced tomatoes

1 med tomato, diced

2 jalapeno peppers, chopped (if desired)

2 Tablespoons red onoin, diced

southwest seasoning - can use taco seasoning or chili powder - to taste

Directions

combine all ingredients in large bowl. This recipe makes 6 cups.
12 servings, 1/2 cup each.

Number of Servings: 12

Recipe submitted by SparkPeople user MCCOYD1.