Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 161.0 mg |
| Potassium | 178.1 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.3 g |
| Protein | 3.5 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.6 % |
| Copper | 4.3 % |
| Folate | 13.8 % |
| Iron | 5.5 % |
| Magnesium | 6.4 % |
| Manganese | 9.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.4 % |
| Selenium | 0.8 % |
| Thiamin | 5.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Corn Salsa
View the full Black Bean & Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Corn Salsa
39 calories of Beans, black, (0.17 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
1 calories of Old El Paso Taco Seasoning, (0.17 tsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
0 calories of Cilantro, raw, (0.42 tbsp)
Calories per serving of Black Bean & Corn Salsa
39 calories of Beans, black, (0.17 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
1 calories of Old El Paso Taco Seasoning, (0.17 tsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
0 calories of Cilantro, raw, (0.42 tbsp)
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