Gallo Pinto (beans and rice)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 371.7
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 33.7 mg
- Total Carbs: 56.4 g
- Dietary Fiber: 8.5 g
- Protein: 11.1 g
View full nutritional breakdown of Gallo Pinto (beans and rice) calories by ingredient
Introduction
A typical Costa Rican dish eaten at any meal. A typical Costa Rican dish eaten at any meal.Number of Servings: 4
Ingredients
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3 cups day old cooked white rice
2 cups cooked black beans
1/4 cup finely chopped raw onion
1/2 cup chopped fresh bell or sweet red peppers
2 tbsp fresh cilantro, chopped
3 tbsp canola oil
2 tsp Worcestershire sauce
Tabasco sauce, optional, to taste
Directions
Saute pepper and onion in oil on medium heat. Add beans and cook 2 minutes longer. Add rice and mix, cook 3 minutes more. Add Worcestershire sauce, cilantro and tabasco if desired. Mix well. Makes 4 servings, about 1 and 1/4 cup each. Garnish with favorite salsa.
Serving suggestions: great for breakfast with any style eggs, or as a side dish with meat and vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user PWMAMA.
Serving suggestions: great for breakfast with any style eggs, or as a side dish with meat and vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user PWMAMA.
Member Ratings For This Recipe
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