Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 371.7
Total Fat 11.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 6.3 g
Cholesterol 0.0 mg
Sodium 33.7 mg
Potassium 397.9 mg
Total Carbohydrate 56.4 g
Dietary Fiber 8.5 g
Sugars 0.5 g
Protein 11.1 g
Vitamin A 21.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 60.2 %
Vitamin D 0.0 %
Vitamin E 12.0 %
Calcium 3.9 %
Copper 14.1 %
Folate 50.8 %
Iron 18.6 %
Magnesium 19.3 %
Manganese 48.9 %
Niacin 11.5 %
Pantothenic Acid 7.0 %
Phosphorus 17.8 %
Riboflavin 4.4 %
Selenium 14.3 %
Thiamin 28.0 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gallo Pinto (beans and rice)

View the full Gallo Pinto (beans and rice) Recipe & Instructions
Submitted by: PWMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gallo Pinto (beans and rice)

154 calories of White Rice, long grain, cooked, (0.75 cup)

114 calories of Beans, black, (0.50 cup)

93 calories of Canola Oil, (0.75 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

this was surprisingly so good! I thought it may be bland, we all loved it! this will be in my weekly rotation for sure. I added more cilantro used brown rice, garlic powder, salt and pepper 1 tbs worcestershire. Submitted by:
MOONTOES1

(3/18/11)
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