Gary's Blueberry Smoothie


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 1.0 g
  • Cholesterol: 2.4 mg
  • Sodium: 65.5 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.1 g

View full nutritional breakdown of Gary's Blueberry Smoothie calories by ingredient


Introduction

My dad's a blueberry lover, and this smoothie's for him! My dad's a blueberry lover, and this smoothie's for him!
Number of Servings: 2

Ingredients

    1 frozen banana
    1 cup frozen blueberries
    1 cup skim milk
    1 Tbsp honey

Directions

Place all ingredients in the blender and blend until smooth. Enjoy!


Makes 2 one cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MOIRALEIGH.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Absolutely delicious. Made this with frozen banana and blueberries (I freeze them when they start to go bad), and it turned out like a thick, creamy banana blueberry milkshake. Yum! - 7/21/09