LEMON PEPPER CHICKEN

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 90.7
  • Total Fat: 7.1 g
  • Cholesterol: 10.3 mg
  • Sodium: 13.3 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.8 g

View full nutritional breakdown of LEMON PEPPER CHICKEN calories by ingredient


Introduction

THIS CHICKEN IS DELICIOUS WITH A SALAD OR BAKED POTATO THIS CHICKEN IS DELICIOUS WITH A SALAD OR BAKED POTATO
Number of Servings: 2

Ingredients

    1/2 BONELESS, SKINLESS CHICKEN BREAST
    JUICE OF 1 LEMON
    1/2 TEAS BLACK PEPPER
    OR 1/4 CUP COMMERCIAL MARINADE
    1 TBLS OLIVE OIL

Directions

MARINATE CHICKEN WITH LEMON AND PEPPER OR USE 1/4 CUP COMMERCIAL MARINADE FOR ABOUT 1/2 HOUR. HEAT OIL IN PAN AND SEAR CHICKEN UNTIL GOLDEN. BAKE IN A 350 DEGREE OVEN COVERED FOR ABOUT 25 MINUTES OR UNTIL CHICKEN IS FULLY COOKED.

Number of Servings: 2

Recipe submitted by SparkPeople user GRAMMY651.