Spanish Tomato Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 216.3
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 559.1 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 3.0 g
- Protein: 5.9 g
View full nutritional breakdown of Spanish Tomato Soup calories by ingredient
Introduction
Mediterranean Tomato Soup...yummy, healthy, and lo-cal. I know the bread in it sounds strange but it's filling and soooo yummy. Mediterranean Tomato Soup...yummy, healthy, and lo-cal. I know the bread in it sounds strange but it's filling and soooo yummy.Number of Servings: 6
Ingredients
-
3 tbsp olive oil
1 onion, chopped
4 garlic cloves, crushed
1 green bell pepper, seeded and chopped
3/4 tsp chili powder
1 lb 5 oz tomatoes, chopped
8 oz French bread, cubed
4 cups vegetable stock
Directions
1. Heat the oil in a large skillet. Add onion, garlic, and bell pepper and sautee over a low heat, stirring frequently, for 2-3 minutes, or until onions are translucent.
2. Add the chili powder and tomatoes and cook over a medium heat until the mixture has thickened.
3. Stir in the bread cubes and stock and cook for 10-15 minutes, until the soup is thick and fairly smooth.
4. Serve with garlic bread if desired.
Makes 6 hearty servings.
Serving Size: 350 grams
Number of Servings: 6
Recipe submitted by SparkPeople user EJORDANE.
2. Add the chili powder and tomatoes and cook over a medium heat until the mixture has thickened.
3. Stir in the bread cubes and stock and cook for 10-15 minutes, until the soup is thick and fairly smooth.
4. Serve with garlic bread if desired.
Makes 6 hearty servings.
Serving Size: 350 grams
Number of Servings: 6
Recipe submitted by SparkPeople user EJORDANE.